Over the years, music has been known to be a potent tool for reducing anxiety, boosting happiness, increasing mindfulness, and lightening the soul.
Beyond that, music has proven to possess healing powers that make surgery patients recover faster than normal patients and offer therapeutic aid to mental health patients. Even sad music has been proven to offer its listeners comfort and pleasure.
So, in essence, you can say that music is an integral part of human existence.
In this article, we will look at the emotional benefits of music.
6 Emotional Benefits of Music
1. Therapeutic aid to the mind and soul
The American Music Therapy Association (AMTA) have proven that music is highly therapeutic; as such, music has been infused into therapy program to achieve goals such as enhancing memory, managing stress, and relieving pain.
Also, in 2013, a study was conducted in the Journal of Positive Psychology, and it reported that individuals who consistently listen to upbeat music could boost their happiness and moods within two weeks.
Music helps to alleviate both emotional and physical pains emanating from health conditions such as stroke, Parkinson’s disease, dementia, multiple sclerosis, and various neurological conditions.
2. Regulates the emotions
Researchers have found that music helps regulate emotions which is capable of changing emotions that help to enhance mood and mindfulness in individuals.
When you are stressed emotionally, listening to music is one of the best ways to unwind and feel okay.
3. Lowers anxiety
A lot of research has proven that listening to music helps reduce the rate of anxiety and make you more relaxed in your thinking and approach.
A study has shown that listening to music helps people in rehab to be relaxed after suffering a stroke or seizure.
Also, a similar study showed that when music is blended with nature sounds, it helps to reduce anxiety in individuals; this also goes for individuals that are facing critical health issues.
Also, a study indicated that while listening to music, the body releases a stress hormone called cortisol which makes the body more relaxed and less anxious.
4. Helps to relieve the symptoms of depression
Research conducted in 2017 has proven that listening to music, especially classical music combined with jazz, helps in alleviating the symptoms of depression.
Many therapists have recommended this for patients struggling with depression.
5. Improves memory
Music has been shown to positively influence and enhance memory. The Mayo Clinic indicated that music does not reverse memory loss caused by Alzheimer’s disease.
However, it helps in slowing down the cognitive decline rate in these individuals. Also, individuals suffering from mild or moderate dementia are able to recall some aspects of their lives when exposed to music.
Also, in one study, the researcher allocated tasks to some selected individuals; the task involved reading and recalling short lists of words.
The set of individuals that were listening to classical music performed better than the rest of the individuals that were listening to white noise or reading in silence.
This explains better why some people read with their headphones on. Some people practically can’t read without music, and some claim that reading without music makes reading boring.
6. Aids in treating mental illness
Neurological researchers have concluded that music helps to trigger the release of several neurochemicals that are functional in playing a role in the brain.
Some of the released neurochemicals that help treat mental illness include dopamine, a chemical linked to the reward and pleasure center, and and serotonin hormone, linked to immunity. Cortisol, a stress hormone, and oxytocin which facilities the ability to connect to others.
Also, people suffering from schizophrenia tend to have better social connectedness and quality of life when placed on music therapy.
7. Personal reflection
Music helps us look inside ourselves and understand our feelings. It’s like a friend that shows us who we really are.
It lets us think about our past and heal from old hurts. Music feels like someone who gets us and has been there too.
Thinking about our life with music can help us know ourselves better. It can also help us make good choices for what comes next.
Music is used in therapy to bring hidden feelings out into the open. This can help people grow and feel better inside.
8. Increased motivation
Upbeat and fast-paced music has a special way of energizing us and making us want to move or work harder.
The lively beats and rhythms can act as a kind of signal to our bodies, encouraging us to pick up the pace, whether we’re exercising or just trying to get through a tough job.
This effect is partly because such music can make us feel more alert and alive, and partly because it can distract us from feelings of tiredness or the difficulty of the task at hand.
As a result, we often end up pushing ourselves further than we might have without music, which can lead to better performance and a greater sense of accomplishment.
Conclusion
The importance of music to our emotional health cannot be overemphasized. Anytime you are feeling down, rejected, or broken, kindly get your ear pods and earphones on and play that soft music to soothe your soul. These above emotional benefits of music prove just that.
Generally, music improves the quality of our lives, including the physical and social aspects.
