Health and Fitness

4 Unusual Ways To Improve Your Health

While there are many ways on how to attain good health, there are some ways that are uncommon, but they are very effective. If you are wondering which these ways are, here they are:


This is an oil massage that is available in many spas. Here the therapist applies warm, aromatic oil on your forehead. The oil runs through your hair and creates a relaxed and blissful sensation that makes you feel good about yourself.

In most of the cases the treatment takes up to 30 minutes and experts have shown that it aids in improving your hair and scalp. It also relieves headaches, irritability, anxiety and anger.

Tongue scraping

Your tongue is an indicator of your overall health; therefore, you should take a look at it every morning in order to know your health status. If it has a layer of white film, it means that your system needs a little boost in order to increase the rate at which your body expels toxins.

To prevent the tongue buildup from going back into your system, you should gently scrape the top layer of your tongue using a plastic dental scraper. For ideal results you should scrape your tongue before and after brushing. In addition to preventing the buildup from getting into your system, tongue scraping aids in increasing the rate of digestion.

Nasal flushing

This method requires you to pour water into one nostril and let it run out from the other nostril. The practice has been around for thousands of years and it plays a major role in eliminating nasal congestion. This is because it removes any lingering gunk. It also aids in eliminating sinus pain. This is because all the itchy pollen is removed.

The practice also boosts your natural senses since it clears out the connected passages to your ears and throat.

Exfoliation and oil massage

Before you bath or shower, you should gently exfoliate your skin using a dry brush or dry washcloth. You should then massage your skin using natural massage oil. The oil can be coconut or sesame seed oil.

For ideal results you should use circular motions on your tummy and joints. Doing this aids in ensuring that your joints and nerves are relaxed thus healthy and fit.


These are some of the uncommon ways of attaining good health. For ideal results you should ensure that you do it correctly. For example, if you are massaging yourself ensure that you do it properly.