Do You Have a Skin Care Regimen?
A person’s health and well-being starts from the outside. One of the best things a person can do for himself or herself is to have a good skin care regimen. Having a good daily regimen can help delay the natural aging process and prevent various problems. Some people get much more in-depth with their regimen than others but sticking with the basics can still produce great results.
Perhaps the most important step in a person’s skin care regimen is to protect himself or herself from the sun. Too much exposure during a person’s lifetime can cause wrinkles, age spots and an increased risk of cancer. Using sunscreen with at least an SPF of 15, seeking shade during the middle of the day when the sun’s rays are strongest and wearing protective clothing against the sun’s ultraviolet rays are great protective measures.
Smoking is very damaging. It can cause wrinkles, depletes the epidermis of nutrients and damages collagen and elastin. Giving up the damaging habit can be quite beneficial. Managing stress is also important. Stress can trigger acne breakouts and other problems. Eating a healthy diet and using a good moisturizer are great ways to stay healthy.
Some people like to turn to the professionals for help maintaining their skin care regimen. Many people schedule regular visits to the spa to have various treatments performed. There are many beneficial treatment options for people to choose from. Facials offer a thorough cleansing using enzymes and extractions and leave the face feeling rejuvenated and refreshed.
Microdermabrasion is a non-surgical way to reduce the signs of aging. Wrinkles, acne scars, fine lines and dark spots are all signs of aging, the environment and sun damage. Photorejuvenation uses an intense pulse light system to treat imperfections.
Many people are not sure how often they should be having skin care treatments done. There are no set rules as to how often you should visit your aesthetician. Many people enjoy the pampering and will go as often as their budget allows. For people who may be on a tighter financial budget a good recommendation is to schedule a professional appointment once a month and then continue with a home care regimen on a daily basis. Many people will require more frequent professional advice and treatment during times of severe stress or mental and physical fatigue. Your aesthetician will make recommendations based on your personal situation. Many spas also have developed treatment programs of different lengths so that people are not paying the same price for different treatments. Some people may only need a fifteen-minute treatment while others may need an hour.
The goal of any skin care professional is to make you look and feel your best. Their job is to answer your questions and address any concerns you may have. Once they have done a thorough assessment they will be able to design a specific treatment plan to suit your individual needs. Your job is to relax and enjoy your treatments and then follow a regimen at home that will help to keep you looking and feeling your best.