Omega 3 Oil – Find Out How to Identify Good Quality Omega 3 Fish Oil Supplements
Regular consumption of omega 3 oil will help to keep you in good health; it helps to boost your immune system, thereby keeping infections and diseases away from you. It is also good for your heart, eyes, skin and many other health conditions. The problem is that there are so many brands on the market; so you need to really know what to look for in order to make the right choice. This article is going to tell you how to identify a good brand.
It is important to note that the best source of omega 3 oil is fish because it contains DHA and EPA; the problem is that fish contain impurities because of pollutions in the water ways. Hence, it is recommended that you get your daily need of omega3 through supplementation instead of eating plenty of fish.
Having said that, make sure that the supplements are purified through molecular distillation; that is the only method proven to remove the impurities form the oil, making it safe for your consumption.
The benefits of omega 3 oil are derived from its DHA and EPA components; however, DHA is more important, research shows that your body can turn DHA to EPA if the need arises but the opposite is impossible. DHA is also the building blocks of your brain; it basically makes up 30% of your brain. Studies have linked brain related conditions such as depression and Alzheimer’s to low level of DHA.
Hence, it is recommended that supplements should contain double amount of DHA than EPA; good quality fish oil supplements contain a minimum of 250mg of DHA per 1000mg of fish oil capsule.
You should also buy omega 3 oil that contains natural vitamin E as preservative; the truth is that most of the brands contain synthetic vitamin E which is not as effective as the natural version. The fish oil supplement I personally take contains natural vitamin E and rosemary extract as preservatives; these two ingredients add to the efficacy of the brand because vitamin E is a powerful antioxidant while rosemary extract is an anti-inflammatory agent.
Now that you know how to identify good quality omega 3 oil, I hope you will henceforth make informed buying decisions.
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