Training with Kettlebells is inexpensive, fun, and gets measurable see-it-in-the-mirror results faster than any other method of training known today.
Modeled after the military’s “get fit or go home” style of training and made popular by the Russian Special Forces, Kettlebells are exploding across the country. The camaraderie and friendly competition is engaging and often addictive to men and women who train with kettlebells and the fun is contagious.
Scientific research has now shown us that kettlebells strip off unwanted body fat faster than any other form of exercise known today, getting twice the results in just half the time.
The research, done by ACE, has shown us that after only a 20 minute kettlebell workout subjects burned an average of 272 calories. Measurements revealed off the chart readings at 6.6 calories per minute which is equivalent to running a 6 minute mile.
The success of the kettlebell can be credited to the fact that the entire body is being worked against gravity in unison at a rapid pace. When using kettlebells there is a significant full body muscle activation not found in other types of training. It is because of this that you can do much more work in a shorter amount of time producing rapid results.
Kettlebell training has bridged the gap between strength training and cardiovascular training making them the conditioning tool for the masses.
If you’re tired of the monotonous boring old treadmill and weight lifting machines, spending hours in the gym and only getting mediocre results at best….Kettlebells are the answer and can be used by anyone at any fitness level. In just 30 minutes a day with the guidance of a professional kettlebell instructor you can get the body you have always wanted and the quality of life you truly deserve, not to mention the best workout of your life!